Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? On this week’s Fat Burning Man Show, Dr. Josh Axe will give you three basic tips on how to achieve your goals using relaxation, diet, and exercise.
Learn More
Recent media reports circulating around the interwebs reveal “surprising findings” in “breakthrough” research: that long-term dieting makes people gain weight. But this isn’t new or surprising, it’s just something that conventional wisdom has not yet accepted as truth despite its basis in scientific and physiological fact. We’ve known this for years. Dieting makes you fat. […]
Learn MoreWould you feed your children candy, ice cream, or chocolate cake for breakfast? Most cereals are no better. Colorful commercials love to tell us and our children that cereal is a healthy, wholesome, and nutritious breakfast. What they don’t tell us is the truth. Many popular children’s cereals are packed with more sugar than a […]
Learn MoreAs some of you may know, I dabbled in brain sciences during my college years; it’s truly fascinating stuff. What we’ll talk about today is something that is a bit controversial, a bit wacky, and surprisingly true: “bad” foods are addictive. When people say they are addicted to junk food – although they may be stretching […]
Learn MoreYou might think that fruit juices are healthy and could help with weight loss because they are all natural or even actually contain 100% juice. But you’d be wrong. Most fruit juices pack more calories and sugar than coke (upwards of 250 calories for a 20 ounce bottle)! Whole fruits are a healthy part of […]
Learn More
“The future is already here – it’s just not evenly distributed.” ~William Gibson One hundred years from now, medical doctors, scientists, nutritionists, and the general public will be puzzled and astounded by how few of us were able to grasp the obvious – high-carb, low-fat diets simply do not achieve long-term fat loss. Athletes, bodybuilders, Hollywood […]
Learn MoreIt’s a foreboding thought, and one that is gathering steam. Glucose and high fructose corn syrup are toxic and excess. The truth about sugar is obvious and clear. While small amounts of sugar are essential for your body to function, most of us eat and drink far too much of it. And sugar’s effects will […]
Learn MoreLet’s face it – humans are genetically programmed to gorge on sweets until we explode. That was handy in the days when sweets were hard to come by and we were brow-beating saber tooth tigers into submission. But these days, our gluttonous predispositions do little more than encourage us to plump our bellies. Agave nectar […]
Learn More“The only reason for being a bee that I know of is to make honey. And the only reason for making honey, is so as I can eat it.” – Winnie the Pooh Honey is the real deal, folks. Unlike table sugar or most other sweeteners, raw honey contains vitamins B1, B2, C, B6, B5 […]
Learn MoreAs if we didn’t have enough reasons to avoid soda and processed foods, here are some more: accelerated aging and early death. These effects are due to “phosphate toxicity”; high levels of phosphate in processed foods and soda have been linked to kidney disease, heart disease, skin changes from muscle atrophy, and increased risk for […]
Learn More