Do you want to live a long time? If you’re looking to maximize your life span and your health span, this episode is for you.
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One of Our Favorites: The Wild Roots Smoothie
This is one of our favorite smoothies that we like to whip up. This Wild Root Smoothie is loaded with root vegetables, including beets, carrots, turnips and fresh ginger.
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Dr. Steven Eisenberg: How to Harness the Healing Effects of Music
Also known as The Singing Oncologist, you’ll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.
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Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine
I’m honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson.
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Kara Collier: How to Use Technology to Quantify Health & Improve Habits
Have you ever tried measuring your blood glucose? There’s never been a better time to use cutting edge technology to quantify and optimize your health.
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Cameron George: The Psychological and Medicinal Benefits of Kava
Cameron has a unique perspective on how plant medicines like Kava can boost mood, relieve anxiety and support the natural healing abilities of the body.
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Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues
We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.
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Brad Kearns: How to Fuel for Peak Performance Without Bonking
Can you get more out of your workouts by doing less? If you’re looking to improve your performance or enjoy your recovery, this show is for you.
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Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom
When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective.
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Eric Perner: Why Regenerative Agriculture is Good for You & the Planet
By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.
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