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Will fasted workouts make your muscles fall off?
What are the benefits of long-term fat adaptation? How can we age in reverse?
To answer these questions and more I’m honored to say that returning to the show today is the OG fat-burning beast, former world-class endurance athlete and ultimate frisbee warrior, our friend, Mark Sisson.
Mark is, of course, a New York Times best-selling author of multiple titles including his latest book Two Meals A Day, he’s been blogging for 15 years over at Mark’s Daily Apple, and he’s also the creator of the Primal Blueprint and Primal Kitchen.
You’re going to dig this show. We’re chatting about…
- Long-term benefits of becoming a fat-burning machine
- Why many of us were tricked by breakfast marketing propaganda
- How to throw it into overdrive and kick into sweet potato mode
- Why fasted workouts will not make your muscles fall off
- How to boost productivity and creativity with microworkouts
- And tons more…
Where To Find Mark Sisson
You can find Mark’s new book, Two Meals A Day, wherever books are sold, including Amazon, Barnes&Noble, online retailers and your local bookstores.
Read Mark Sisson’s blog over at Mark’s Daily Apple, where he’s been sharing a new post every day since 2006, for 15 years now.
To make meal prep even easier, be sure to check out Mark’s healthy and convenient food line, Primal Kitchen. A few of our favorites, include Mayo made with avocado oil (instead of junky soybean oil) and Chipotle Lime Mayo with Avocado Oil (great for making deviled eggs), Hawaiian Style BBQ Sauce, Cesar Dressing, Roasted Garlic Marinara, Spicy Organic Unsweetened Ketchup, and a whole lot more.
In addition to Two Meals A Day, you can pick up more of Mark Sisson’s bestselling books, including The Keto Reset Diet, The Primal Blueprint, The Keto Reset Cookbook, 21-Day Total Body Transformation, Primal Endurance, and many more.
Mark: I’m @MarkSissonPrimal on Instagram, and there’s an occasional shirtless shot of me there. I took a year off and didn’t post anything, but I think I’m going to start up again.
Right on. Be friends and follow what Mark is up to on his Instagram @marksissonprimal, on Twitter @Mark_Sisson, as well as on YouTube.
And once again, the book is Two Meals A Day, and you can pick up a copy right here on Amazon.
Before You Go…
Here’s a review for The Wild Diet audiobook that recently came in on Audible. They rate it 5 out of 5 stars and say…
“A must read. Easy to understand, gives you a new (although ancient) way to look at the food that we consume.
For example I’ve always thought my breakfast was healthy because I’d usually have almond milk with honey brand cereal, when I looked at the ingredients and realized how much sugar I was consuming so early in the morning and how bad it was for me I understood why has been so hard to get rid of my spare tire despite doing so much effort at the gym and kitchen.”
Hey, thanks so much for writing that review.
Yeah, when I wrote The Wild Diet, which is now back in 2014, many years ago, I really wanted you to have pretty much everything you need to know in one place as well as some recipes to get you started.
The main principles to help you take your health into your own hands with real food and practical movement based on the movement of our ancestors.
And we dig in a lot more in today’s show with Mark, on why breakfast might not be the best idea for some people, so be sure to listen to this one.
Thank you so much for leaving a review for the book even after all these years. I appreciate hearing from you and I really hope that The Wild Diet is a resource that can help you and your family and friends for many years to come.
What did you think of this show with Mark Sisson?
What are your favorite micro-workouts to sneak in during the day?
Drop a comment below.
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