Listen to this week’s episode with Mark Sisson…
Todays’ show is with the bestselling author of The Primal Blueprint, creator of Mark’s Daily Apple, and the Grokmeister himself, Mark Sisson. Since he last appeared on the show, Mark has published his follow-up to The Primal Blueprint, an excellent read entitled The Primal Connection.
The Primal Connection tackles an essential question that presents itself to many of us after a time: “what do you do after you’ve optimized your diet, nutrition, and fitness and want to get more fulfillment out of your life?” That one’s a thinker. If you’re in the mood for some healthy cogitation about your place in the world, do yourself a favor and grab yourself a copy. While you’re here, go ahead and sign up for my e-mail list and I’ll shoot you a free ebook and a few other surprises as a special thanks for your support.
Mark and I cover:
- Why you should ditch your shoes and run around barefoot in the dirt
- What you can do to avoid mental atrophy
- The role of supplements in Paleo/Primal nutrition
- How Mark really feels about Facebook
- And tons more…