In this show, you’ll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more.
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Workouts
Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.
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James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human
On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.
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Jackie Warner: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging
Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and getting the low-down on how to stay young!
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How To Move Like A Jungle Cat: Testing The Secret Skill You Didn’t Know You Had
So, are you ready to test your secret jungle cat skills? Start out by trying these 3 basic proprioceptive challenges on your own, and see how you measure up!
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David King: Why Personal Trainers Don’t Get Results, Fruit Makes You Fat, and How Many Carbs You Really Need
This week we’re joined by David King, an author, fellow former management consultant, and Austin’s #1 Personal Trainer. With more than a decade of experience changing people’s lives, David’s show is a must-listen if you want fat loss advice or some tips on how you can help others on their journey of health and wellness. On this […]
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Nicolas Cole: How to Gain 80 lbs. of Muscle, Celiac Disease, and Why World of Warcraft Gets you Jacked
Cole spent the first 18 years of his life barely breaking the 100 pound mark. As the epitome of a hard-gainer, you’ll definitely want to hear his story.
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Denny Hemingson: Paleo in the Tim McGraw Band, Dropping 45 Pounds, and How to Stay Lean on the Road
Denny Hemingson told me about the great success he’s had with a Wild Diet-lifestyle. The kicker of all this? He’s actually the band leader for Tim McGraw’s back-up band.
Learn MoreDr. John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss, and How to Tell Georges St. Pierre What To Do
Today’s episode is with one of the most knowledgable and highly-respected minds in health and fitness, John Berardi of Precision Nutrition.
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How to Use an Injury to Your Advantage (a.k.a. Why I’m not Working Out This Week)
It was a typical Friday. I hit the 4 pm lull and knew I needed a bit of adrenaline to get me into the rhythm of what promised to be an excellent night on the town. Time to squeeze in a quick session of Krav Maga. After the first 30 minutes of warming us up […]
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