Today’s episode is with one of the most knowledgable and highly-respected minds in health and fitness, John Berardi of Precision Nutrition.
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Paleo
Steve Kamb: Nerd Fitness, the Gamification of Life, and How to Live Like James Bond
Today’s extra-fun show is with Steve Kamb, the guy behind NerdFitness.com, a super popular blog and fitness community. He’s helped thousands of regular people “level up their lives” as he says, all while taking epic quests around the world.
Learn MoreScott Gryzbek: Kvass, How to Make Fermented Foods, and Why Beer is Good for You
Today’s show is with Scott Gryzbek, the proud founder of Zukay Live Foods and the crazed alchemist behind vegetable Kvass. Scott founded Zukay to introduce the health benefits of raw, fermented vegetables back into the American diet.
Learn MoreCan You Have a Killer Photoshoot Without Dieting, Water-Shedding, or Tricks?
Yes, you can. Here’s what happened: It was a normal Thursday. I was doing my once-a-week resistance workout in the backyard. Alyson was scurrying about, blogging on her soon-to-be-released gluten-free blog. And our camera was out. “Hey, mind taking a few pics of me in the backyard? I could use a few more exercise shots.” […]
Learn More22 Unconventional Uses For Coconut Oil
Once you adopt a low-toxin lifestyle and realize most cosmetics, many foods are straight-up poison, it can be fun to look at alternatives. Coconut oil is one of the most versatile foods out there. Personally, I’ve used coconut oil as a facial moisturizer, deodorant, hair gel, and even to brush my dog’s teeth. (She loved […]
Learn MorePaleo Success Story: After Giving Up Hope Of Six Pack, Mitchel Finally Found The “Secret”
Today’s success story comes from the Netherlands. Before finding and implementing the strategies in the Wild Diet 30-Day Fat Loss System, Mitchel had all but given up hope of ever being able to see his abs. He just figured his body was not meant to have a flat stomach – following conventional bodybuilding “wisdom,” he […]
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Darryl Edwards, The Fitness Explorer: Being Skinny Fat, Primal Fitness, and How to Deadlift A Human
Darryl is a natural movement therapist, and Paleo clinical nutritionist based in London. After nearly two decades working in investment banking as a computer scientist, Darryl abandoned the life of a desk jockey in favor of eating delicious steak and playing outside (my kind of dude!).
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Bill & Hayley of Food Lover’s Primal Palate: Gather, A Gluten-Free Wedding, and The Cutest Dog Ever
Today we’re talking to Bill & Hayley of The Food Lover’s Primal Palate. The author’s of the hit cookbook “Make It Paleo” are back with a new book “Gather: The Art of Paleo Entertaining,” set to be released on April 30, and it looks absolutely amazing!
Learn MoreDefeating My Inner Cream Puff: The 7 Hour Krav Maga Test
I was told that this would be far more difficult than running a marathon. Oddly, that excited me. 7 hours of suicides, push ups, squats, and delivering and receiving blunt force trauma? Sign me up. It was a perfectly clear and crisp spring day in Austin. And I’d be spending the daylight hours inside surrounded […]
Learn MoreHow to Make Fatty Coffee with Butter and MCT Oil (Ketogenic Coffee Recipe for Biohackers)
I’ve been getting loads of questions recently about how I make my ketogenic “fatty coffee” at home. So I just made a video (filmed by the crazy-talented George Bryant, no less) giving you a fatty coffee recipe.
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