It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie.
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burning fat
Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment
Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.
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My 5 Most Effective Exercises For Rapid and Sustained Fat Loss
What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.
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How to Lose 25 Pounds in a Month with One Simple Trick
My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. Here is what he did.
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Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters
Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he’s going to tell you 2 things you can do right now to actually regrow your own brain cells.
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Paleo Success Story: After Giving Up Hope Of Six Pack, Mitchel Finally Found The “Secret”
Today’s success story comes from the Netherlands. Before finding and implementing the strategies in the Wild Diet 30-Day Fat Loss System, Mitchel had all but given up hope of ever being able to see his abs. He just figured his body was not meant to have a flat stomach – following conventional bodybuilding “wisdom,” he […]
Learn MoreFat-Burning Kitchen: Smoked Gorgonzola Sliders, Epic Meatballs, and Black Pepper Chicken
This week we’ve got an incredible recipe for smoked gorgonzola sliders with grain-free buns from My Living Nutrition, some epic low carb meatballs alla parmigiana from I Breathe I’m Hungry, and black pepper chicken from MM’s Kitchen Bites. If you’re looking to quickly learn how to cook, and haven’t already checked out the recent interview […]
Learn MoreDr. Colin Champ: The Caveman Doctor, Low-Carb for Health, and Eating MORE Salt
Today we’re here with someone you might know as The Caveman Doctor, but I’d say he’s the man with one of the most epic real doctor names ever, Dr. Colin Champ. I had the pleasure of meeting Colin at the Ancestral Health Symposium a few weeks back, and after being guests together on the Underground […]
Learn MoreWeird Video… Put Canola Oil in Your Mercedes, Not Your Body!
The first of many videos to come. Enjoy folks, and as always let me know what you think (and please CLICK “LIKE”)! And don’t forget to send it to your friends if you think they’d like it. 🙂
Learn MoreFruit Juice is as Fattening as Soda.
You might think that fruit juices are healthy and could help with weight loss because they are all natural or even actually contain 100% juice. But you’d be wrong. Most fruit juices pack more calories and sugar than coke (upwards of 250 calories for a 20 ounce bottle)! Whole fruits are a healthy part of […]
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