Today we’re here with someone you might know as The Caveman Doctor, but I’d say he’s the man with one of the most epic real doctor names ever, Dr. Colin Champ.
I had the pleasure of meeting Colin at the Ancestral Health Symposium a few weeks back, and after being guests together on the Underground Wellness Show, I knew we’d get along just swimmingly.
Oh, and there’s this:
Freaking yes!
Colin and a great dude by the name of Roger Dickerman started a podcast, Relentless Roger and the Caveman Doctor, which has been kicking butt. Check it out and learn some stuff.
Onto The Show
In today’s show, Dr. Champ and I cover:
- How sweet foods may be more addictive than cocaine
- Why bodybuilders know more about nutrition than your doctor
- Why you should supplement with sea vegetables and kelp to optimize thyroid function
- Why meatheads in the weight room carry less fat than people on the treadmill
- How you can reduce your risk of cancer (and avoid manboobs) by sleeping well
Listen by pressing the PLAY BUTTON below on the right.[audio:https://traffic.libsyn.com/fatburningman/34FBMColinChamp.mp3|titles=Dr. Colin Champ the Caveman Doctor](download link)
Subscribe to my PODCAST on iTunes (and please leave a review)!
(Click the “View in iTunes” link and then hit the “Subscribe” button.”)
[al2fb_like_button]
Support the Fat-Burning Man Show and Get 2 Free eBooks
For those of you who you probably already know that I’m not a big fan of advertising. I’ve recently been approached by a ton of advertisers and I’ve said “no.” I would never want advertisers to have any control over my message. This stuff is too important.
I’m not going to hold a cheesy drive or anything, but if you do want to support the show, I’ve set up donation buttons below.
If you donate even as little as one dollar, I’ll send you 2 gifts as a special thanks.
Thank you for your support!
LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Android | Pandora | TuneIn | Deezer
Matt says
Abel,
Love that pyramid, but you left out the most important category across the bottom: BACON.
Abel James says
Dude, you’re so right!
Wally says
Im intrigued by the paleo diet. I only have one question I’m a coffee addict. I need my cuban expresso in the morning. Would I have to drink this black or is adding an organic sugar going to be a problem? Or maybe even adding an almond milk for it not being so bitter? Guess that’s two questions. Thanks.
Signed An eager paleo diet beginner ..
Abel James says
Hey Wally, great question. Generally, you’ll want to stay away from sugar. However, a bit of stevia might give you the sweetness you’re looking for. Personally, I drink my espresso either black or with a bit of heavy cream. Way better than sugary swill! 🙂
Cheers,
Abel
martin says
Stevia tastes horrible to me (weirdly like aspartame).
Honey is my sweet: local, raw, from wildflowers – uhmmm 🙂
Abel James says
Honey is delicious, I’ll give you that!
Belal Alkadimi says
Add LoHan sweetener if need be, but plenty of butter or heavy cream is good.
Gayle says
Love your podcast Abel and thanks for introducing me to Relentless Roger caveman doctor podcast it is now another favorite
Abel James says
Awesome, thanks Gayle!
Julie Saldana says
I have been on a diet for a while. Dieting for me means eating healthy and nutritious. Actually it was very difficult for me to initially make a diet. But it’s okay, everything will be fine and you will overcome it. I decided to diet because I discovered terrible effects from eating a lot of sugar or drinking too much carbonated soft drinks.