Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. We’re here with Israa Nasir, a New York City-based psychotherapist and author of “Toxic Productivity.”
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In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.
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We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.
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Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the “Godfather of Natural Movement” and is author of “The Practice of Natural Movement.”
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Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.
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What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…
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Whether you’re collecting data from wearable technology or not, we’re going to share a few simple strategies we can use to boost mood, productivity and energy.
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To help us make sure we’re training the right way, avoiding injury and focusing on the results that really matter, I’m happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
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Let’s face it – “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?
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It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I’m honored to be here with Lee Holden.
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