my diet is better than yours

Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast

While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.

How To Eat Ice Cream Without Gaining Fat

This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.

The Ultimate Bacon Cheeseburger Recipe (Wild Diet Approved)

This juicy burger has bacon on it… and in it! Laid on top of fresh lettuce and topped with the classic onion-and-tomato combo, you can be sure that burger night just got a little bit baconer—I mean, better.

Can This Really Be Breakfast with The Wild Diet?

When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these indulgent foods fit into your fat-loss plan.

Bacon, Egg & Avocado: Low-Carb, Paleo, Fat-Melting Breakfast Sandwich

The hearty breakfast sandwich that drips down your arm and is so good you lick every finger when you’re done.

8 Tips to Get Started on The Wild Diet Today

Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…

How to Make Bone Broth to Heal Your Gut, Reverse Aging & Cure the Common Cold

Homemade bone broth is one of the most powerful superfoods on the planet. It’s a powerful weight-management tool — it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.

Join The Wild30 Challenge & Enter To Win A 6-Month Supply of Future Greens

Ready to get in the best shape of your life? Join the Wild30 Challenge today and you’ll get 30 days of videos, tips and tools, along with a 30-Day Wild Meal Plan, Quick-Start Guide, and Motivation Journal. Everything has been planned out for you.

9 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan

If you’re looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.

How to Make Old Fashioned Apple Pie Guilt-Free (Paleo-Friendly and Wild Diet Approved)

Being shameless pie people, my wife and I have been working to perfect a guilt-free apple pie for years. And, by golly, I think we’ve finally done it.