Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.
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the fat burning man
Noah Kagan: Why Failing Constantly Leads to Epic Success
If you didn’t have to worry about money, what would you do with your life? Today we’re here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you’re in the right place.
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.
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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food.
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Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.
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Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…
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Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
I feel like we could all benefit from listening to some wisdom from a grandmother right now, don’t you think? Get ready to smile, you’re going to love this one.
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