I am very blessed to be here today with Mr. Joel Salatin. Joel produces beyond-organic meats, which are raised using environmentally responsible, ecologically beneficial and sustainable agriculture.
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Dr. John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss, and How to Tell Georges St. Pierre What To Do
Today’s episode is with one of the most knowledgable and highly-respected minds in health and fitness, John Berardi of Precision Nutrition.
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How to Use an Injury to Your Advantage (a.k.a. Why I’m not Working Out This Week)
It was a typical Friday. I hit the 4 pm lull and knew I needed a bit of adrenaline to get me into the rhythm of what promised to be an excellent night on the town. Time to squeeze in a quick session of Krav Maga. After the first 30 minutes of warming us up […]
Learn MoreHow To HACK Your Body In 6 Minutes
The following is a guest post from my buddy Dan Go on how you can increase your performance, improve your health, and rock the house by incorporating an effective warm-up into your routine. Take it away, Mr. Dan! Cheers, Abel Hey there my name is Dan Go and today I want to show you a […]
Learn MoreSteve Kamb: Nerd Fitness, the Gamification of Life, and How to Live Like James Bond
Today’s extra-fun show is with Steve Kamb, the guy behind NerdFitness.com, a super popular blog and fitness community. He’s helped thousands of regular people “level up their lives” as he says, all while taking epic quests around the world.
Learn MoreHow Accidentally Deleting My Subscribers Gave Us the #1 Podcast in Spain
To those of you who have had trouble accessing my podcast this past week, I apologize. We screwed up big time. In short, my subscribers were deleted and my podcast was completely broken for days. And – incredibly – your response made us hit #1 in Health in Spain. Wait, what? The Backstory: RSS is […]
Learn MoreScott Gryzbek: Kvass, How to Make Fermented Foods, and Why Beer is Good for You
Today’s show is with Scott Gryzbek, the proud founder of Zukay Live Foods and the crazed alchemist behind vegetable Kvass. Scott founded Zukay to introduce the health benefits of raw, fermented vegetables back into the American diet.
Learn MoreCan You Have a Killer Photoshoot Without Dieting, Water-Shedding, or Tricks?
Yes, you can. Here’s what happened: It was a normal Thursday. I was doing my once-a-week resistance workout in the backyard. Alyson was scurrying about, blogging on her soon-to-be-released gluten-free blog. And our camera was out. “Hey, mind taking a few pics of me in the backyard? I could use a few more exercise shots.” […]
Learn More22 Unconventional Uses For Coconut Oil
Once you adopt a low-toxin lifestyle and realize most cosmetics, many foods are straight-up poison, it can be fun to look at alternatives. Coconut oil is one of the most versatile foods out there. Personally, I’ve used coconut oil as a facial moisturizer, deodorant, hair gel, and even to brush my dog’s teeth. (She loved […]
Learn MorePaleo Success Story: After Giving Up Hope Of Six Pack, Mitchel Finally Found The “Secret”
Today’s success story comes from the Netherlands. Before finding and implementing the strategies in the Wild Diet 30-Day Fat Loss System, Mitchel had all but given up hope of ever being able to see his abs. He just figured his body was not meant to have a flat stomach – following conventional bodybuilding “wisdom,” he […]
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