Bacon Egg Muffins & Curried Shrimp Stir-Fry From The New Wellness Mama App

curried stir fry wellness mama app

To celebrate the release of the brand new Wellness Mama App that we created with the wonderful Katie from, I wanted to share two of my favorite recipes from the App. These are both delicious, and so easy that I even whipped up the Bacon Egg Muffins for breakfast with Alyson’s parents in Phoenix after a 14 hour drive, and boy they loved it!

On to the recipes. The first is a light, but filling Curried Shrimp Stir-Fry dinner that is bursting with flavor. Then we cook up some Bacon Egg Muffins that will quickly transform your boring breakfast into a tasty, and protein packed morning treat.

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Breakfast Egg Muffins
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Easy breakfast muffins baked in bacon cups for a protein packed and delicious meal anytime.
Recipe type: Breakfast
Serves: 4-6

  • 12 pieces of nitrate free bacon
  • ½ medium onion, finely chopped
  • ½ bell pepper, finely chopped
  • 10 eggs, beaten (with 2 TBSP milk or cream, optional)
  • ¼ cup cheese (optional)

  1. Preheat oven to 375.
  2. Line each cup of the muffin tin with a piece of bacon.
  3. Put chopped onion and pepper in the bottom of the muffin cups.
  4. Pour egg mixture into the cups.
  5. Bake about 30 minutes (ovens vary) until eggs are set. Top with cheese (optional).
  6. Can be wrapped in foil and easily reheated on-the-go.

Curried Shrimp Stir-Fry
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Curried shrimp and vegetables is an easy recipe with a complex curry taste. It is super fast to make and only has six ingredients, so it can be made on the go.
Serves: 3-4
  • 1 lb shrimp (frozen or fresh, tails removed)
  • 1 onion
  • 3 T butter or coconut oil
  • 1-3 tsp of curry powder (if you don’t like this, just sauté the shrimp in butter and add spices you do like)
  • 1 cup coconut milk (can or carton)
  • 1 bag frozen cauliflower or veggies of choice/li>
  1. Melt butter or oil in skillet and add sliced onion.
  2. Cook until slightly soft and add coconut milk, curry seasoning and other spices if desired.
  3. Cook a couple minutes to incorporate flavors.
  4. Add shrimp (thaw if frozen) and cook approximately 5 minutes until shrimp are cooked.
  5. Serve with steamed veggies of choice topped with butter and salad with homemade dressing.



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  1. The Most Interesting Man in the World says:

    I don’t always talk to vegans.
    But, when I do, it’s with my mouth full of bacon.

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