If you want to eat right, you always need to be one step ahead of Taco Bell. Whether you’re flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.
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Fake, low-quality oils are rampant in U.S. supermarkets and restaurants. Here are 10 tips to help you buy authentic extra virgin olive oil with confidence.
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This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning.
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Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.
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While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.
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We’re 6 weeks in to ABC’s My Diet Is Better Than Yours, and The Wild Diet is dominating the competition. Kurt has lost a total of 50 pounds in 6 weeks, is off all of his prescription medications, and has dropped significantly more body fat than any other contestant! We’re in first place, baby.
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ABC’s new weight loss competition My Diet Is Better Than Yours pairs five average Americans with celebrity trainers to help them shed pounds. And after 30 days, we’re starting to see Kurt roar ahead with The Wild Diet.
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Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.
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Making incredible cookies doesn’t have to be hard. In this video, we show you how to make our (now world-famous) Choconut Cookies in just 8 minutes.
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In case you missed it, Kurt and I won 1st place in 2 events straight out of the gate by dropping 21 pounds in 2 weeks with The Wild Diet while eating delicious foods like bacon cheeseburgers, chocolate, and even putting a hunk of grass-fed butter in his fresh-roasted coffee!
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