Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…
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fat burning
Dr. Terry Wahls: Recovering from Progressive Multiple Sclerosis with Food as Medicine
Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.
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Wild Smoked Salmon & Kale Salad
What do you cook when there’s no time to cook? You don’t. You make this superfood powerhouse salad made with kale and smoked salmon, which doesn’t need to be cooked.
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Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom
Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer.
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Super Bowl Feast: Wild Buffalo Wings
No matter if Tom Brady and the Pats come out victorious or choke big time, you’ll all consider this the best Super Bowl you’ve ever had with food like this.
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Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World
Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he’s here to show us what we’re really capable of as human beings.
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6 Steps To Lose Fat If You’re Over 40
If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.
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How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)
Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.
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Ultimate Hangover Cure: The Spicy Detox Smoothie
Let’s face it – “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?
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Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden
Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.
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