habits

7 Steps to Rewild Your Habits and Take Control of Your Life

Watch this video of my keynote talk “How to ReWild Your Habits” at Paleo f(x), where I share 7 critical lessons I learned living off-the-grid.

4 Simple Fat-Burning Strategies to Bounce Back After A Binge

The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.

Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

We’re here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”

Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method

As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…

Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement

Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the “Godfather of Natural Movement” and is author of “The Practice of Natural Movement.”

Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.

Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage

Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.

Tony Horton: How To Shift Your Mental State in 5 Minutes or Less

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…

Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance

Whether you’re collecting data from wearable technology or not, we’re going to share a few simple strategies we can use to boost mood, productivity and energy.

How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)

Since it’s a New Year, I’m doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.