Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you’ve ever been derailed by your inner monkey or dealt with existential angst, this show is for you.
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I’m happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.
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Today we’re here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.
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Watch this video of my keynote talk “How to ReWild Your Habits” at Paleo f(x), where I share 7 critical lessons I learned living off-the-grid.
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Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.
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Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.
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When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it’s pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.
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To help us navigate the thorny world of home cookery and health, we’re here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast.
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In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.
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In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we’re here with Mr. James Clear.
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