Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
Today’s success story is from a now svelte sales manager from Manchester, England, Jason Delvard. Those of you who have followed the traditional “healthy” low-fat, grain-filled diet and experienced fat gain, inflammation, and health problems, this one is for you. When Jason followed the conventional-wisdom-fueled weight loss advice of magazines, media, and even his […]
Learn MoreToday we’re here with Kaleigh Laventure, author of The Paleo Angel, and our old friend George of Civilized Caveman. This show is fun, but it also gets real. The quest for perfect health (and a perfect body) isn’t always butterflies and fairy tales. Kaleigh’s story is a poignant example of how you can take a […]
Learn MoreToday we’re here with someone you might know as The Caveman Doctor, but I’d say he’s the man with one of the most epic real doctor names ever, Dr. Colin Champ. I had the pleasure of meeting Colin at the Ancestral Health Symposium a few weeks back, and after being guests together on the Underground […]
Learn MoreI love getting your e-mails. I especially love e-mails like this one from Nicole. Quite honestly, this one in particular left a lump in my throat and a smile on my face. Nicole listened to my “Wheat Belly” podcast, downloaded the book, and decided to take her lovely family (pictured above) gluten, wheat, and grain-free. Then […]
Learn MoreI am privileged to present you today with “The Fat-Burning Mom,” Angie Bascom, ARNP. In addition to interviewing bestselling authors, celebrities, and other health personalities, many of you listeners have asked for me to interview real people who are experiencing results right now as “case studies.” Well, I listened. It doesn’t get much more real […]
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Today we’re here with Drew Manning, the “crazy” trainer who wrote the New York Times bestseller, Fit2Fat2Fit. Here’s the deal. Drew had always been the ripped dude with the six pack. He lived in the gym, ate clean foods, and had a reasonably easy time staying in shape. And he had a difficult time relating […]
Learn MoreRecent media reports circulating around the interwebs reveal “surprising findings” in “breakthrough” research: that long-term dieting makes people gain weight. But this isn’t new or surprising, it’s just something that conventional wisdom has not yet accepted as truth despite its basis in scientific and physiological fact. We’ve known this for years. Dieting makes you fat. […]
Learn MoreWant to know the secret for how I put on 10 pounds of muscle in less than a month with little appreciable effort? I ate tons of protein. And man was it delicious. For years we’ve been told by the finger-wagging establishment that a calorie-restricted high-carb, low-fat diet is the solution to getting a perfect […]
Learn MoreAs some of you may know, I dabbled in brain sciences during my college years; it’s truly fascinating stuff. What we’ll talk about today is something that is a bit controversial, a bit wacky, and surprisingly true: “bad” foods are addictive. When people say they are addicted to junk food – although they may be stretching […]
Learn MoreAmericans are fat-phobic, and it’s a damn shame. Most people miss out on some truly delicious food. In my humble opinion, fresh guacamole is one of the greatest foods ever created by man. Although it’s counterintuitive, eating fat does not necessarily make you fat. Yes, avocados are high in fat (and thus calories), but it’s […]
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