- 2 - 3 pounds 100% grass-fed beef short ribs
- 1 organic yellow onion, peeled and sliced into rings
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ¼ teaspoon cayenne (optional)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon grass-fed ghee or butter
- 3 organic garlic cloves, minced
- 2 tablespoons gluten-free Worcestershire sauce
- 1½ cup broth (beef, chicken, vegetable or other type of broth)
- 1 tablespoon coconut palm sugar (optional)
- ¼ cup hot sauce (optional)
- Mixed greens, for serving
- Line the bottom of your slow cooker with onion slices.
- In a gallon-size resealable bag or large bowl, mix together 1 teaspoon garlic powder, 1 teaspoon paprika, ¼ teaspoon cayenne, 1 teaspoon salt and ½ teaspoon pepper. Add beef short ribs and toss to coat.
- Melt 1 tablespoon ghee in a skillet over medium heat. Add short ribs and brown 2 sides, about 1-2 minutes per side.
- Remove ribs from skillet and add to slow cooker.
- Add 3 minced garlic cloves to the skillet, and cook on medium-low until fragrant, about 1 minute.
- Add 2 tablespoons Worcestershire sauce, 1½ cups of broth, 1 tablespoon coconut palm sugar, and ¼ cup hot sauce. Bring to a simmer and then pour mixture over ribs in the slow cooker.
- Cover and cook on low for 8 hours.
- Add mixed greens to serving plates, along with 1-2 short ribs. Spoon onions and liquid from the slow cooker over the top. You can top the salad with a bit of parmesan, cherry tomatoes, and sunflower seeds, if desired.
Howdy! Abel and I are on the road right now, and we’ve got a sleeping dog keeping us company.
We’re touring through the Rockies of Colorado, New Mexico, Utah, and soaking in the good vibes in the red rocks of Sedona.
Abel’s Adventure Challenge: Puppy Squats! Comment below with how many puppy squats you can do!
How many #puppysquats can you do? Bonus: you get to eat short ribs! #TheWildDiet #bewild Click To Tweet
After an outdoor adventure, a wild feast is just what the doctor ordered…
These spicy, sweet, tender ribs don’t even require you to light your grill. Click To Tweet
For more, here’s what Tribe members are saying about this Wild Beef Short Ribs recipe…
These slow cooker beef short ribs only take about 10 minutes to prep. Get them ready in the morning before you head out for the day, and you’ll have a gourmet dinner waiting for you when you get home.
These slow cooker beef short ribs only take 10 minutes to prep. #TheWildDiet Click To Tweet
Want More Delicious Fat-Burning Recipes?
If you want to jump-start your fat-loss by eating like a real food rock star, we’ve got good news…