Fat-Burning Kitchen: Fried Avocados, Lavender Duck, and Hickory Smoked Pulled Pork

This week we’ve got a killer line-up of recipes.

We’ve got the uber-popular fried avocado recipe with slammin’ dipping sauce from Primally Inspired, lavender duck with roasted veggies from The Saffron Girl, and hickory smoked pulled pork by Civilized Caveman.

If you’re looking to quickly learn how to cook, and haven’t already checked out the recent interview with New York Times best-selling author of the 4-Hour Chef, Tim Ferriss, then listen to the show here.

You can also pick up 210+ Recipes in Caveman Feast for this month only at a huge discount here.

Let’s get this show on the road!

Recipe #1: Fried Avocados and Tangy Honey Mustard Dipping Sauce

by Primally Inspired

Click here to find full recipe and cooking instructions.

Fried Avocados

Recipe #2: Lavender Duck with Roasted Veggies

by The Saffron Girl

Click here to find full recipe and cooking instructions.

Recipe #3: Hickory Smoked Pulled Pork

by Civilized Caveman Cooking

Click here to find full recipe and cooking instructions.

Smoked pulled pork



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  1. From what I understand, avocado OIL doesn’t oxidize until over 480 degrees F… I’m thinking that the still raw avocado on the inside of the fritter would still be left untouched.

  2. Just made a green shake inspired by the wild diet. 4 bundles of raw spinach, 1 clove of garlic for a slight kick of spice, 1 tablespoon of coconut butter, 1 tablespoon of grass fed butter, 1 scoop of protein powder (less than 2 grams of sugar per serving), and 2 tablespoons of chia seeds. Tasted amazing. Thanks for the inspiration…oh and i’ve lost 15 lbs in 2 and a half weeks! Can’t wait to try these recipes!

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