Fat-Burning Recipes: Baked Apples, Balsalmic Pork Tenderloin, and Soup de Jour!

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Food For Thought: Exercise Once A Week is Enough, Neurofeedback for ADHD, and Antibiotic No-No’s

Here’s the scoop on happenings around the web… 1. Exercising one day a week may be enough for older women (link) When it comes to exercise, this article provides a great example of how even the slightest change (such as exercising once a week) can show benefits. No excuses necessary! “One of the biggest barriers […]