Contrary to popular belief, the overwhelming majority of independent studies support a high-fat diet for humans. Relative to those who eat a high-carb, low-fat diet, those who enjoy a diet high in healthy fat also encounter a leaner body composition as well as lowered cholesterol, triglycerides, blood pressure and other heart disease risk factors. But […]Learn More
Are health gurus misleading you?
The low-fat, high-carbohydrate diet sounds great in principle, but it simply doesnâ€™t work. The standard low-fat, high-grain diet is biochemically flawed; it doesnâ€™t prevent weight gain but actually causes it. After decades of fat-phobia, we have witnessed the weight of the American man skyrocket. Today, over 68% of American men over the age of 25 […]Learn More
Do the foods you eat make you HUNGRIER?
Modern food manufacturers have overwhelmed grocery store shelves with foods that are nutrient poor, rotten, spoiled, dead, old, and contaminated with antibiotics, chemicals, and growth hormones. Refining has also brought us spectacularly fattening foods: namely white flour, white sugar, high fructose corn syrup, and industrial seed oils. These fake foods distort your appetite and make […]Learn More
You Do Not Have to Be Miserable and Hungry to Burn Fat!
Most fat-burning diets teach that you can be lean, but only if you;re hungry and miserable. I’m here to tell you it doesn’t have to be like that. I wager you have been trying to lose weight for some time now – you have starved yourself, drugged yourself, and exercised to exhaustion in hopes of […]Learn More
Fat-Burning Man Images
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