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Amy Clover: How To Beat Depression With A Dumbbell
Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
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Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
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We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.
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In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.
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Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.
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Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all.
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ABC’s new weight loss competition My Diet Is Better Than Yours pairs five average Americans with celebrity trainers to help them shed pounds. And after 30 days, we’re starting to see Kurt roar ahead with The Wild Diet.
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In case you missed it, Kurt and I won 1st place in 2 events straight out of the gate by dropping 21 pounds in 2 weeks with The Wild Diet while eating delicious foods like bacon cheeseburgers, chocolate, and even putting a hunk of grass-fed butter in his fresh-roasted coffee!
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Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life.
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We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.
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Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…
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