Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
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training
Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training
Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.
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Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud
In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.
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Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests
We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party.
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Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.
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James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human
On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.
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Vinnie Tortorich: The Truth About Ketosis, Health Podcasting And Why He Is So Darn Angry
Vinnie Tortorich is a piece of work. Always a lively and interesting conversation, this time we’re catching up about the world of health podcasting, new books, hiking 14 hours on bacon and eggs, and athletes who accomplish great feats while in ketosis.
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