HI, NICE TO MEET YOU! Close

Do you want to discover how I lost 20 pounds in 40 days? Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. Just enter your email below and I’ll send it right to your inbox!

3 Reasons Why Every Man Needs to Eat Brazil Nuts Right Now

Posted by | October 19, 2011 | Mens Health, Paleo | One Comment

What if one nut could increase your metabolism, raise your testosterone, and boost your sex drive? Say hello to your new friend, the Brazil nut. High in healthy fat, protein, and trace minerals, here are 3 even more motivating reasons why you should be eating them daily.

1.) Selenium = Male Sex Hormones. Nutritionally, Brazil nuts are one of the highest dietary sources of selenium, an essential trace mineral and potent antioxidant. 1 oz. of Brazil nuts will provide more than recommended dietary allowance of selenium. Selenium boosts testosterone levels in men and improves sperm production and motility.

2.) Selenium = Less Cancer. Studies have shown that consuming adequate amounts of selenium is protective against prostate cancer.

3.) Arginine = Natural Viagra. Not only do they boost testosterone, but Brazil nuts are rich in the amino acid arginine, which increases levels of blood to the genitals. Yes, in the supermarket, Natural Viagra is found in the “nut” section. Nature is cheeky.

I eat at least 3 Brazil nuts a day and recommend that you go pick up a bag yourself. Aim for frozen, unroasted, unsalted, and organic if possible to maximize nutrient composition.

WANT TO LEARN MORE?
WANT EVEN MORE GREAT FAT-BURNING SECRETS

Please join over 95,000 people who receive exclusive weekly fat-burning tips. Plus: get my Paleo Weight Loss Guide & Video Series FREE. Click below to get rolling now.

 

email

One Comment

Leave a Reply

Your email address will not be published.

Free Directory for High-Quality Meat: 1300 Pasture-Based Farms

As we know, eating high-quality meat is essential to fat-burning and general health. Below are links to a free directory...

Close