This week we’re joined by John Keifer, a supergeek and cutting-edge researcher who teaches people how to eat cheesecake and drop fat through what he calls “carb backloading.” Met up with him a few weeks ago and we ordered the same thing for lunch. A massive meat and veggie omelet covered in bacon, cheese, and avocado. That’s my kind of diet.
On this week’s show with Kiefer, you will learn:
- How to drop 100 pounds with carb backloading
- The science behind why insulin hacking works
- How to leverage adrenaline to naturally upgrade your workouts
- Why eating carbs in the morning can make you fat (hint: cortisol)
- Why carb backloading works for women by embracing indulgences
- And much more…
Great news – The Fat-Burning Man Show won the People’s Choice Award for Health & Fitness! Thank you so much for your reviews, feedback, and support over the past year and a half – I couldn’t do it without you. I wasn’t expecting to have to make a speech, but here it is anyway:
Thank you to Emily, our community manager, Rolly who brilliantly edits audio and video, Alyson, who helps us with tech and operation.
Finally, I had the chance to meet Elisa Maria from iTunes Podcasting, so thank you so much to Apple for making all of this possible. Alright, enough gushing. Let’s talk about the curious link between cheesecake and abs.Fruity Pebbles are Paleo because the Flintstones were around in the Paleolithic era. @DHKiefer Click To Tweet
LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD
Here’s the crazy transformation that Kiefer talked about on the show. Competitive powerlifter Paul Emmick dropped 100 pounds using carb backloading, then hit a PR!
What would you use as YOUR Carb Nite feast? Cheesecake? Leave a comment below!