Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show – you’re going to dig this one.
Learn Moreintermittent fasting
Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud
In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.
Learn MoreDenny Hemingson: How to Feel 15 Years Younger, Working Out with the Tim McGraw Band & Swamp Thing
In this show, you’ll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more.
Learn More
How to Lose Weight Like a Lion: Fasting and Feasting for Fat Loss
Zoos have a dirty secret: many of the animals are fat. And obesity is the least of it: cavities and lethargy are common; some species even have heart disease and Type II Diabetes.
Learn More
Dr. Charles Livingston: Fat Loss Factor, I.F. for Beginners and To Vaccinate or Not To Vaccinate
We’re here today with Dr Charles Livingston, a Board Certified Chiropractic Physician and the man behind Fat Loss Factor. Today Dr. Charles & I talk about: Why taking supplements every day isn’t a good idea A chiropractor’s take on why he chooses not to vaccinate How to get started in intermittent fasting And lots more! […]
Learn More
Dr. John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss, and How to Tell Georges St. Pierre What To Do
Today’s episode is with one of the most knowledgable and highly-respected minds in health and fitness, John Berardi of Precision Nutrition.
Learn More
How to Make Fatty Coffee with Butter and MCT Oil (Ketogenic Coffee Recipe for Biohackers)
I’ve been getting loads of questions recently about how I make my ketogenic “fatty coffee” at home. So I just made a video (filmed by the crazy-talented George Bryant, no less) giving you a fatty coffee recipe.
Learn More
Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man
Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books.
Learn More
James Clear: Intermittent Fasting, Carb Cycling, and Behavior Change
Today’s show is with James Clear, a former All-American baseball player, avid weightlifter, and expert in behavior change. It’s a content-packed smorgasbord of geekery, so grab your notebooks and saddle-up. We cover: How you can build muscle and lose fat using intermittent fasting The importance of environment design in habit formation How carb-cycling and calorie-cycling enhances body […]
Learn More
Kaleigh from The Paleo Angel and George Bryant on the Dangers of Intermittent Fasting
Today we’re here with Kaleigh Laventure, author of The Paleo Angel, and our old friend George of Civilized Caveman. This show is fun, but it also gets real. The quest for perfect health (and a perfect body) isn’t always butterflies and fairy tales. Kaleigh’s story is a poignant example of how you can take a […]
Learn More