Back by popular demand, today’s episode of the Fat-Burning Man Show is with Mr. Dean Dwyer. My first repeat guest, Dean is a unique thought leader in our community, an unmitigated shift disturber, and a terrible juggler. Here’s proof.
We stole a little time for a terrific introspective chat on the way to the speakers’ dinner at PaleoFX a few short weeks ago. Tons has happened since then; I’m very happy to report that Dean’s new book, Make Shift Happen
Well-deserved. We need more Deans in this world.
Dean’ book, Make Shift Happen
His style is at once witty, shamelessly silly, and completely serious. It is and is not a Paleo book. In my opinion, it’s much more. And you guys will definitely enjoy it.
In the show, Dean and I cover:
- How Dean tackled his latest slip-up with diet and exercise (a hard shift)
- Why taking pictures to monitor your weight loss is far more effective than a scale
- Why paleo isn’t an all you can eat meatfest (or how eating red meat 7-10 times a day isn’t a good plan)
- The Paradox of Success
- How the “skipping” workout kicked Dean’s butt
- How drinking butter might make you fat
- And tons more…
Cool, here’s the show.
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LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD
Hi Dean,
Have been reading your book “Making Shift Happen” over the past few days, and when you wrote “Log like Captain Kirk”, that really hit home (am trained as a scientist). I have been changing my ideas about food over the past year (there has been a lot to “unlearn”) but personally haven’t analysed my own food intake past recording it in a weekly fill-in sheet.
Could you give me the name / company of the software you’ve used to become a more mindful eater?
Thanks from down-under,
/Anne-Marie
I have tried to find
Hi Dean! I have been reading Making Shift Happen. Thank you for a great and easy read. So many books are difficult to get through because they put to much information in them that is just fluff. I get you! I have been trying to go to your website and it seem to be down. Do you have a different link?
Thank you so much!
Shellie Skala