Today’s show is with Karly Randolph Pitman, an inspired woman teaches others how to heal the emotional roots of food stuff – sugar addiction, binge eating, and overeating – through unconditional self love.
Karly is the author of several books and programs on gentle healing, including Overcoming Sugar Addiction, The 30 Day Lift, Heal Overeating: Untangled, and Heal Your Body Image. Karly’s work has appeared on Yahoo!, MSN, ABC, The Huffington Post, and in two films, The Inner Weigh, and Sugar Addiction.
Karly struggled with bulimia, binge eating, sugar addiction, emotional eating, body hatred, and weight obsession for over 20 years. A speaker, coach, and workshop leader, her passion is practicing, teaching, living and spreading the message of unconditional love. Karly lives in Austin, Texas with her husband and four children.
In today’s show, Karly and I discuss:
- What to do when you encounter a cookie in the conference room after a long, hard day of work
- How to confront and diffuse rabid sugar cravings
- How to come to terms with a history of eating disorders and body image issues
- The “no willpower” way to build impulse control
Here’s the show.
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LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD